Hypnobirthing as part of your birth preparation
 
I offer KGhypnobirthing training as a stand alone course to parents. If you are expecting your first baby, you may have the phrase on your lips, ‘What if……’. The fears you have are often derived from the dramatic emergencies you have seen on television or the movies.  KG Hypnobirthing helps to explain the ‘What ifs’ so you can safely leave them to your midwife. She is highly qualified in ‘what ifs’, but you need the knowledge to understand this. From women who are expecting their second or subsequent baby, I often hear the words, ‘If only…’. ‘If only I had known, I would have made a different decision.’ ‘If only someone had told me.’
 
KG Hypnobirthing saves you from saying ‘If only…’ after the birth, and helps you let go of a previous bad experience, so that the birth of your second baby can be a wonderful and empowering experience. You may find this hard to believe, but there are many mothers who can vouch for this. It is the second time mothers who REALLY know the difference that KG Hypnobirthing makes as they have experienced the difference.
 
Creating a Positive Birth Experience for all
 
KGHypnobirthing gives you the knowledge and the tools to have the best birth for you. You will learn to release fear and learn to trust your body, your instinct and your baby. We will support you on your journey and give you all the resources you need.
 
What are the benefits of KG Hypnobirthing?
 
You are likely to experience a more comfortable and sometimes pain free birth.
Your baby will arrive to a serene and relaxed environment, alert and ready to bond with you as nature intended.
Length of labour is often much shorter.
Less drugs and medical intervention are used in Hypnobirthing births allowing your baby to develop naturally and easily after they arrive.
Mums often bounce quicker after birth as the physical impact of giving birth is reduced.
Your birth partner will learn how to support you and have a central and active role in the birth.
 
 
Details
 
The full hypnobirthing course can be delivered in two 4.5 hr sessions or in three 3 hr sessions via zoom.  The cost covers all course materials, access to audio relaxations and a copy of the KG hypnobirthing book to use for practice and further reading. 
 
What you will learn on a KG hypnobirthing course
 
Breathing exercises
Deep relaxations Visualisations
Very effective work to release fear and build confidence
Comforting massage
How the father can be your powerful protector and support
How your body is designed to give birth with efficiency and comfort
Knowledge and information about pregnancy and birth that you are unlikely to be told anywhere else
How ‘the system’ that you find yourself in works, and how to work with it to achieve the best result for you
A simple practice regime to support you at home
Understanding how the mind and body work together