Hypnobirthing as part of your birth preparation
 
I offer KGhypnobirthing training as a stand alone course to parents.
 
Creating a Positive Birth Experience for all
 
KGHypnobirthing gives you the knowledge and the tools to have the best birth for you. You will learn to release fear and learn to trust your body, your instinct and your baby. We will support you on your journey and give you all the resources you need.
 
What are the benefits of a private course?
 
Delivered in the comfort of your own home
At a time to suit your schedules
Zurich and expat specific content
Delivered by an experienced Doula, who has first hand experience of various locations and types of birth.
Gives you a personalised toolkit for you and your partner
ongoing virtual support until your birth
 
The Benefits of KG Hypnobirthing
 
KG Hypnobirthing offers a calm, empowering approach to birth — helping both you and your baby begin your journey together in the most positive way possible.
You are more likely to experience a comfortable and relaxed birth, feeling in control throughout the process.
Your baby is welcomed into a peaceful, serene environment, arriving calm, alert, and ready to bond with you as nature intended.
Labour is often shorter, as your body works efficiently and instinctively when you are deeply relaxed.
With reduced need for drugs or interventions, your baby can adjust naturally and thrive in those first precious moments after birth.
Many mothers find they recover more quickly, as the physical impact of birth is gentler.
Your birth partner gains confidence and purpose, learning how to provide meaningful, active support throughout labour and beyond.
 
 
Details
 
The full hypnobirthing course can be delivered in two or three sessions, in person or via zoom.  The cost covers all course materials, access to audio relaxations and a copy of the KG hypnobirthing book to use for practice and further reading. 
 
What you will learn on a KG hypnobirthing course
 
Breathing exercises, relaxations & visualisation excercises.
Very effective work to release fear and build confidence
Comforting massage & positioning for brith
How the birth partner can be your powerful protector and support
Understanding how the mind and body work together & How your body works anatomically during labour and birth
Knowledge and information about pregnancy and birth that you are unlikely to be told anywhere else
How ‘the Swiss system’ that you find yourself in works, and how to work with it to achieve the best result for you
A simple practice regime to support you at home